Knowing about Mental Health, Mental Health Problems and Professional Counselors

The most important part of our over-all well-being is mental health. Even the World Health organization states that "there is no health without mental health." Good mental health is our source of our ability to reach our full potential, and to be able to do so, we have to know how to cope well with the ups and downs of life. There are factors that can impact our emotional well-being, which in turn can affect the mental health of an individual, such as: genetics, prolonged stress, physical illness, and traumatic events, and environmental issues, like economic, political and social climate. Here's a good read about  depression counselling Calgary, check it out! 

Mental health issues can range from the daily worries to serious long-term problems, which require treatment, but if they are not properly addressed can affect how we think, feel and behave. There are two main types of mental health problems: neurotic or psychotic symptoms. Neurotic symptoms are basically normal emotions which an individual is likely to experience, such as stress, sadness and anxiety. If these emotions, however, start affecting one's daily life, it may be a sign of a mental health problem. Mental health issues that are characterized as neurotic symptoms are: depression, anxiety, obsessive compulsive disorder, phobias, post-traumatic stress disorder, and panic disorders. On the other hand, psychotic symptoms are less common and interfere with a person's perception of reality and may include hallucinations. People associated with this type of mental illness have unrealistic views about themselves, with other people and the world around them. These psychotic symptoms include: schizophrenia, eating disorders, substance abuse, bipolar disorder, and personality disorder. To gather more awesome ideas on  Relationship Counselling Calgary, click here to get started. 

Mental health counseling is basically assisting individuals, families, and groups with diverse needs go through challenges in their life journeys, prepare and understand these challenges by a professional counselor. The need for professional counselors is important because they are knowledgeable in the principles of human development and psychology, mental health and change theories, as well as they are trained to effectively establish helping relationships with people of diverse cultures. Aside from these qualities, professional counselors are skilled in assessing people affected by their present situations, and in doing so, they know how to diagnose and treat mental disorders, and how to apply cognitive, affective, behavioral and systemic methods to facilitate change in their patients. Professional counselors also provide their patients with a safe place for them to share their experiences comfortably, most especially if these patients are undergoing a range of mental difficulties, such as trauma, depression, anxiety, stress, unanticipated life events, interpersonal discord, social injustice, work-site disruption and career issues.